mindfulness compassion present

Mindfulness is a potent cure for the stress and pressure of modern life. When we are mindful, we respond, rather than react. We stay in the present moment, observing and accepting our feelings and thoughts with compassionate detachment. We know there is no right or wrong about these feelings and thoughts…they merely “are,” as we are.

Spiritual Time Management

Life can seem too crowded to include mindfulness! Learn the five "problem children" that keep you from managing your time in a spiritual and beneficial way.

Thirteen Wonderful Weekend Wind-Downs

Here are thirteen weekend wind-down ideas for you. Choose one and see if making your weekend a bit out of the ordinary doesn’t perk up the days that follow!